Why am I tired all the time?
09.06.2025 16:51
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Cheers!
4. Drink at least 3l of water daily.
They don’t know why though.
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- Honey
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Caffeine actually rewires your brain while you sleep - Boy Genius Report
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Your gut will thank you.
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15. Always keep your house and workspace clean.
- Fruits
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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